December Player of the Month Winner

AIA Player of the Month

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AIA Player of the Month

Harry Kane: December Player of the Month Winner

December Player of the Month Nominee highlights

Heung-Min Son: November Player of the Month Winner

November Player of the Month Nominee highlights

Heung-Min Son: October Player of the Month Winner

October Player of the Month Nominee highlights

Heung-Min Son: September Player of the Month Winner

Son, Winks and Kane: September Player of the Month Nominee highlights

Harry Kane: August Player of the Month Winner

Kane, Moura, Lamela, Ndombele: August Player of the Month Nominee highlights

Harry Kane: December Player of the Month Winner

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December Player of the Month Nominee highlights

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Heung-Min Son: November Player of the Month Winner

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November Player of the Month Nominee highlights

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Heung-Min Son: October Player of the Month Winner

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October Player of the Month Nominee highlights

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Heung-Min Son: September Player of the Month Winner

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Son, Winks and Kane: September Player of the Month Nominee highlights

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Harry Kane: August Player of the Month Winner

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Kane, Moura, Lamela, Ndombele: August Player of the Month Nominee highlights

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AIA Great Sleep - Great Performance

Harry Kane: Reading

Jan Vertonghen: Hours Sleep

Harry Kane: Caffeine

Jan Vertonghen: Digital Screen Time

Harry Kane: Reading

Harry Kane goes through the benefits of reading before bed instead of being on your screen.

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Jan Vertonghen: Hours Sleep

Jan Vertonghen tells us the best amount of sleep you need every night in order to maximise your performance.

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Harry Kane: Caffeine

Harry Kane shows the importance of reducing caffeine to help you sleep better.

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Jan Vertonghen: Digital Screen Time

Jan Vertonghen tells us of the benefits of reducing screen time before bed.

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Behind the player series

Jessica Naz: Recovery

Harry Winks: Recovery

Eric Dier: Energy

Dier, Winks and Naz: Repair and Recover

Toby Alderweireld: Living Longer

Lucas Moura: Healthy Body

Davinson Sanchez: Mental Strength

Christian Eriksen: Boosting Immunity

Bianca Baptise: Boosting Energy

Anne Meiwald: Healthy Snacking

Jessica Naz: Recovery

A traditional Vietnamese pho has all the key ingredients required to help your body repair and for you to recover. Jessica Naz takes tips from Jeremy Pang and Spurs nutritionist Sam Pooley to create a beef and veggie pho that does just that.

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Harry Winks: Recovery

Harry Winks sits down with Spurs nutritionist Sam Pooley and Jeremy Pang to talk recovery and the important role that food plays in it.

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Eric Dier: Energy

As an all-action midfielder, energy is a crucial part of Eric Dier's game. He discusses the importance of finding the right balance in a meal with Jeremy Pang and Spurs nutritionist Sam Pooley.

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Dier, Winks and Naz: Repair and Recover

Stars Eric Dier, Harry Winks and Jessica Naz chat about the importance of nutrition in their careers, what dishes work best for them, and how to prepare the killer aubergine and tofu rendang.

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Toby Alderweireld: Living Longer

Toby Alderweireld talks through the experience of his career and Jeremy Pang prepares a healthy goi ga salad that provides nutrition and helps longevity

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Lucas Moura: Healthy Body

Brazilian forward, Lucas Moura, takes advice from Jeremy Pang and Spurs nutritionist Sophie Killer and learns to take care of his body - with the aid of some kung pao chicken.

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Davinson Sanchez: Mental Strength

Healthy body, healthy mind. A great deal of mental strength is required at the very top of the professional game and Davinson Sanchez is shown how this sweet and sour ribs recipe can help deliver that.

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Christian Eriksen: Boosting Immunity

It's a long and gruelling season so keeping players' immune systems in top working order is crucial. Christian Eriksen is shown how to best to tackle this.

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Bianca Baptise: Boosting Energy

Bianca Baptiste lives a very active lifestyle. The Gado Gado Salad is full of foods that give you energy and perfect way to boost your energy

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Anne Meiwald: Healthy Snacking

Som Tam Salad is the perfect for healthy snack for fuelling a very busy person like Anne Meiwald.

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Injury Prevention

Harry Winks: Back Stretches

Jan Vertonghen: Seat Stretches

Heung-Min Son: Stretches

Ben Davies: Calf Raises

Harry Winks: Back Stretches

Find your happy place like Harry Winks and stretch out your back to ensure you reduce the risk of one of the leading causes of absence at work.

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Jan Vertonghen: Seat Stretches

Jan Vertonghen puts the boot into poor desk posture with a series of stretches designed to alleviate neck and shoulder pain at work.

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Heung-Min Son: Stretches

Keyboard use is one of the most common causes of repetitive wrist strains. 2018-19 player of the season, Heung-Min Son shows you how to combat this.

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Ben Davies: Calf Raises

Ben Davies shows how throwing in a few calf raises while at the water cooler can help keep your joints and muscles moving throughout the day.

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In-work Work Outs

Lloris, N'Koudou and Dele: Healthy Office Tips

Moussa Sissoko: Squats

Mousa Dembele: Circulation

Hugo Lloris: Run Out Raises

Kieran Trippier: Seated Stretches

George Kevin N'Koudou: Hydrate

Dele Alli: Desktop Dippers

Christian Eriksen: Stairs

Lloris, N'Koudou and Dele: Healthy Office Tips

A healthy office life is important for performance and your overall lifestyle. Lloris, N'Koudou and Dele have some simple ways you can be healthy in the office.

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Moussa Sissoko: Squats

Powerhouse midfielder, Moussa Sissoko, shows you how to perfect the perfect squat. And you don’t even need to leave your computer.

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Mousa Dembele: Circulation

Sitting for long periods may impact your blood circulation. Whether you are flying for business or leisure, Tottenham Hotspur's Mousa Dembele has you covered with this exercise!

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Hugo Lloris: Run Out Raises

Keep your body moving throughout your working day with simple leg raises, as demonstrated by skipper and goalkeeper, Hugo Lloris.

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Kieran Trippier: Seated Stretches

Spending the day at your desk? Re-energise yourself with Tottenham Hotspur full-back Kieran Trippier as he takes you through these Seated Stretches to keep you focused throughout the day!

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George Kevin N'Koudou: Hydrate

Hydration is important for performance. George Kevin N'Koudou provides great tips for hydration and being active while at your desk.

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Dele Alli: Desktop Dippers

Make like star player, Dele, and keep active at your desk with these simple but effective dips.

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Christian Eriksen: Stairs

Ditch the lift. Christian Eriksen, shows you how to easily work the three core muscle groups, just by taking the stairs.

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In-kitchen Wok Outs

Hugo Lloris and Moussa Sissoko: Prawn Fried Rice and Green Chicken Curry

Mousa Dembele and Toby Alderweireld: In Kitchen Wok Out

Christian Eriksen and Kieran Trippier: In Kitchen Wok Out

Hugo Lloris and Moussa Sissoko: Prawn Fried Rice and Green Chicken Curry

Hugo Lorris and Moussa Sissoko have their culinary skills put to the test by Jeremy Pang and Spurs nutritionist Hannah Sheridan. Learn how to perfect these two dishes with these easy-to-follow tips.

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Mousa Dembele and Toby Alderweireld: In Kitchen Wok Out

Spurs players Toby Alderweireld and Mousa Dembele hit their targets in AIA's In-Kitchen Wok-Outs! Chef Jeremy Pang and Spurs Head Nutritionist, Mireia Porta, talk to the players about nutrition and serve up a tasty Korean Bibimbap rice bowl. Check out the recipes and more at http://www.aia.com/en/healthy-living/

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Christian Eriksen and Kieran Trippier: In Kitchen Wok Out

Kale & Pak Choi Dumplings are on the menu as Christian Eriksen and Kieran Trippier return for another AIA In-Kitchen Wok-Out!

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